It’s a well-known fact that water is good for your health. With 70% of our body composed of fluids, water plays a vital role in the proper functioning of our bodily systems. We all know that drinking seven to eight glasses of water every day keeps us healthy, but do you know about this one traditional water therapy that has been proven to provide powerful health benefits?


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This type of therapy, which recommends following a specific volume and time of water intake, is believed by many to be effective in treating some chronic, and even fatal, diseases. This traditional water therapy roots from the ancient Ayurvedic medicine and is called “Usha Paana Chikitsa,” which means “dawn water treatment” in Sanskrit. read more →