When it is time to exercise, many people construct many barriers to their own fitness. Any seemingly rational excuse seems a valid justification for avoiding the local gym and everything that happens inside that gym. Here are two of the most common excuses people give for not exercising and positive ways to get around those excuses.

I just do not have the time to exercise.
Busy people use this one all the time. Work, children, spouses, crossword puzzles, and social media time all come before keeping their bodies in shape. The truth is exercise does not always have to be an extended activity that lasts continuously for an hour in a fitness club like Spectrum. You can squeeze in short, brisk walking during any of your down time during the day. This includes lunch, work breaks, or travel to and from work, if you live close enough to walk or ride a bike. read more →