• Day Spas Relaxing
  • About Health
  • About Yoga
  • Spa Services

Holistic Tips for Boosting Your Self-Confidence

Many people feel like they cannot behave naturally when they are around two or more people. They start to become nervous and dithery, which is a sign they have self-confidence issues. A holistic approach is one of the best solutions for building self-confidence. The synergies that exist between the different parts of a person’s life is one of the reasons this approach is the most suitable one. Turn to the holistic approach if you wish to boost your self-esteem and you will create a confident life in no time.


A refined form of natural therapy is precisely reflexology. Namely, reflexologists say the body is divided into vertical energy zones, which stretch from the base of the feet to the top of the head. Moreover, our hands and feet contain reflex points, which correspond to every part of the body. If we were to massage the right reflex point on the foot, a certain organ in our body, or a certain tissue or a gland, can be affected by that action.
read more →

Using Ayurveda as a Natural Remedy to Stay Healthy

Ayurvedic medicine, commonly referred to as "ayurveda," is one of the world's oldest yet most enduring holistic health systems. Designed to keep the whole body system of body/mind/spirit in balance, ayurveda seeks first maintenance of good health with a secondary focus on fighting off infection and disease.

Where Ayurveda Fits Into Modern Medicine

In first world countries, ayurveda is considered one of many "complementary" or alternative health systems that can serve as a valuable adjunct to modern Westernized medicine. Ayurveda uses herbs as homeopathic remedies for everything from pain relief to disease protection.
read more →

Top 5 Spa Destinations in India

Are you sick of bearing late working hours and the hustle bustle of city life? If yes, planning for Weekend Wellness Package to get rejuvenated is really a great idea. Booking holiday tour is an exciting idea and it is nothing less than a cake walk if spa treatment is also included in your package. Spa is something that brings freshness and rejuvenation.

Spa is an enticing natural method to stay fit and healthy that is being loved by large numbers of people across the world. India is considered the most desirable destination for spa tourism and various different destinations offering best spa therapy seize the attention of countless tourists every year.
read more →

Safe Ways to Retain Your Independence

As we get older, we may find it difficult to do some of the things that used to be easy for us. If you haven't reached that point in life, perhaps your parents have. Whether it's for your personal benefit or for your aging parents, you might want to explore some of the devices that are available to make life easier and safer for anyone experiencing mobility problems or issues related to joint stiffness.

Image: flickr.com/photos/primeval

Bathroom safety

The bathroom can be one of the most frustrating areas of the house for someone who is striving to retain their independence. Grab bars for seniors can help eliminate that frustration and increase the safety in the bathroom.
read more →

A bit of relaxation and rejuvenation - How to enjoy Spa Day at home

It is important to have a couple of days that you can use for yourself to relax and to recuperate; but it does not mean that you have to the nearest spa center, you can make it all happen at home as well. However, you will have to prepare in advance and you will have to make sure that you will not be disturbed, otherwise it will be very discomforting and your relaxing mood might be ruined for the day. Moreover, make sure that you include all the spa activities you can have at home, so that you treat yourself after a long day of work.

Finding the perfect place for your spa

Although it is not possible for everyone to have a spa room, or to have a separate building outside just for that purpose, it is possible to make it happen in your home with minimal effort. But, the most important part about creating a spa day is to have privacy and to be sure that nobody will interrupt your day for yourself, but look into all the different kinds of treatment you can do by yourself as well.
read more →

Different Kinds of Massages and What They Do for You

You can improve your health as well as relieve anxiety and stress through massage therapy. In order to reap the benefits of the treatments, it is helpful to know the various kinds of massages and the processes that are used.

Image: flickr.com/photos/foundryparkinn

Swedish Massage Therapy

One of the common massages, which are used in the U.S., is Swedish massage therapy. Massage therapists utilize long smooth strokes complemented by circular movements and kneading. The massage oil or lotion, which is used during the massage, covers surface layers of muscle. Because it is extremely relaxing, this kind of therapy is extremely popular. For people who have never had a massage, a Swedish massage is recommended therapy.
read more →