After the Spa: Beauty Tips from Experts

Spa treatments are great for many things. They can treat various illnesses and help your body regain its ability to regenerate itself. A spa treatment can also heal skin problems like acne and irritation while helping the skin return to its flexible, tight form. All you need to do is select the correct spa treatment based on what you want to achieve.



While there are so many benefits to enjoying a spa treatment, you also want to extend those benefits beyond your spa session. In this article, we are going to focus on extending the benefits of the spa to your skin, along with the best beauty tips from experts.

Your Diet Matters

There is no point in having a complicated beauty regime without altering your diet. Beauty is as much about the treatments and skincare you use as it is about the food and nutrients you consume. Don’t forget that the skin needs vitamins and minerals too.

Vitamin D is an important nutrient if you want to rejuvenate the skin. When using top anti-aging products such as Dermaset, for example, you will see results faster when you also provide your body with sufficient vitamin D. The recommended amount is 1,000 IUs per day; you can get this amount with the help of supplements too.

Omega-3 and Omega-6 fatty acids are just as important. They can be found in a lot of food items, mainly different types of fish, olive oil, flaxseed, and also fish-oil supplements. The fatty acids add an extra protective layer to the skin, preventing common problems and helping the skin stay flexible for longer.

Drink a Lot of Water

Another important tip to keep in mind is to keep the skin moisturized. You want to use moisturizers to help the skin from the outside. Don’t forget to take into account the type of skin you have (i.e. oily or dry, large or small pores, etc.) when choosing moisturizers to get the best fit. You also want to consider the specific skin issues you face and other products you use to treat them.

Moisturizers are important, but it is also important to drink enough water every day. When your water intake is lower than what the body needs, you’ll start seeing signs of struggling skin almost immediately. Skin flakes and that feeling of dryness on the surface of the skin are among those symptoms.

Watch Out for the Sun

There are products that will protect your skin from UV rays, but the best way to do that is still by reducing your sun exposure. Choose the side of the road with the most shade when walking. Wear a hat or break out the umbrella if you have to.

Try to exercise early in the morning or late in the afternoon. The sun isn’t so intense at these times, so you don’t have to worry about getting burnt and you will not be torturing your skin when you exercise. Last but certainly not least, look into UV-protective clothing for maximum protection.

These tips may be simple, but they are known to be very effective. If you are serious about maintaining the beauty of your skin, these are the tips to use.