Low Calorie Diet Plan

Staying fit has become a motto among most of the people who are busy shaping up their careers. Though it is difficult to find time to focus on health and follow a workout regimen, people still work hard to do this as they have become aware of the advantages of staying fit and healthy. Following a healthy lifestyle not only brings positive changes in one’s body but it also has a positive impact on his social and professional aspect of life.

Photo: jypsygen

To attain such an objective one mostly is dependent on weight loss tips that one can follow. Mostly the tips revolve around dieting or exercising on a regular basis. But both dieting and exercising should be done in a manner that does not have an adverse impact on the body. The basic logic involved in a weight loss program is that of calorie intake and calorie burnt. So awareness about the nutritional value of the food consumed and the calories burned by an activity performed should be made a part of your routine to achieve a significant change in body weight. Apart from this one has to learn to make healthy choices about the foods one eats and the activities in which one partakes.

A low calorie diet is considered to be the simplest form of dieting, which involves reducing the number of calories you consume. A diet which is based on merely eating smaller portions of the same highly processed, calorie-rich foods mostly leads to hunger, poor nutrition, and just a temporary weight loss. Consuming small amounts of concentrated, processed calories does not satiate hunger. Such type of diet pattern is very short lived and difficult to sustain. This result in regaining the weight one loses very fast and easily. This lowers our morale down to go back to such a regimen again.

Eating foods that are higher in nutrients and fiber and lower in calories makes you satisfied eating fewer calories. The caloric value of any diet plan is a crucial factor for weight loss. Highly processed foods contain a large amount of sugar and other ingredients which don’t have significant nutritional value and hence don’t contribute to body metabolism. To make a low calorie diet plan of your own, click here. A pound of body weight is equivalent to approximately 3500 calories. So one needs to cut down on 500 calories everyday in excess of calories consumed that day to be able to reduce a pound in a week. Low calorie diet is not advisable for children, adolescents, and pregnant women. Individuals who can go on such a diet and benefit from it are extremely overweight or morbidly obese.

Research has shown that the best way to lose weight is to eat small meals throughout the day. Planning a meal beforehand helps in not getting tempted to eat whatever one sees at first sight. Making a diet plan in advance proves to be one of the very effective tips for losing weight and also helps in keeping a count of calorie intake during the day.