How to Practice Asian Water Therapy

People who want to start a healthier way of living and enjoy life better have discovered the art of water therapy, which could also help dispel a number of ailments. Called the Ayurvedic Water Therapy or hydrotherapy, the main goal of the therapy is cleanse the body from toxins that may cause diseases and health conditions.


Image: timwu.org

Water is a good regulator because it aids in the digestion of food and regenerating blood cells. Undergoing water therapy can bring about relaxation, refreshment, and an overall feeling of lightness. It leaves you feeling much healthier and happier. Water therapy is a preventive, developmental, and therapeutic approach to better health.

Water therapy may be applied along with other types of natural therapies for individuals who are afflicted with stress, chronic fatigue, chronic illnesses, cancer, and other body sicknesses.

Water Therapy in 5 Steps

The water therapy process consists of five steps:

The first step is to drink four to six glasses of 160 ml water upon waking up in the morning before brushing your teeth.

The next step is to brush your teeth but to refrain from eating or drinking anything else for 45 minutes. After the 45-minute duration has passed, you may resume eating or drinking as usual.

Throughout the day, eat breakfast, lunch, and dinner for 15 minutes, after which, you should avoid drinking or eating anything for two hours.

Those who are old or who are too sick to complete four to six glasses of water may start with smaller amounts of water and increase gradually until they are finally able to take the recommended amount.

The water therapy is said to cure a number of ailments, including high blood pressure, gastric sickness, diabetes, constipation, and tuberculosis. Even people suffering from arthritis and cancer can follow specific recommendations for water therapy.

Hydrotherapy has no reported negative side effects apart from frequent urination. Although water therapy is a natural way of treatment, it is always best to consult a medical professional before you decide to try it. Water therapy is generally adapted by individuals who are hoping to save money through natural methods of healing instead of purchasing commerical drugs for treatment.

If this is the case, it might also be a good idea to get yourself a medical insurance so that you are protected from medical costs brought about by medical emergencies. You definitely need to research more on water therapy if you would like to know more about its advantages and disadvantages.