Different Kinds of Massages and What They Do for You

You can improve your health as well as relieve anxiety and stress through massage therapy. In order to reap the benefits of the treatments, it is helpful to know the various kinds of massages and the processes that are used.

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Swedish Massage Therapy

One of the common massages, which are used in the U.S., is Swedish massage therapy. Massage therapists utilize long smooth strokes complemented by circular movements and kneading. The massage oil or lotion, which is used during the massage, covers surface layers of muscle. Because it is extremely relaxing, this kind of therapy is extremely popular. For people who have never had a massage, a Swedish massage is recommended therapy.

Aromatherapy Massage

Another massage therapy that serves as an elixir as well is aromatherapy massage. This type of massage is complemented by the use of one or more essential scented oils. Essential oils are not only energizing but create a sense of balance, thereby greatly reducing anxiety and stress. Therefore aromatherapy is particularly suited to anyone who has a weakened immune system due to everyday stress.

When the essential oils that are used in aromatherapy are absorbed through massage, they enter the lymphatic system, which in turn circulates the oils in the blood. The oils then enter the bloodstream where they reduce inflammation, equalize system imbalances and work at fighting infection.

Some of the recommended infection-fighting oils include lavender (one of the most popular oils), chamomile, and sandalwood. Essential oils that are used in aromatherapy may also have a sedative effect. Oils in this category include lavender, geranium, ylang ylang, and clary sage.

The primary benefits you receive from aromatherapy then are not so much from the massage itself but from the scents of the oils that are used during massage session. Inhalation of essential oils stimulates olfactory nerves, sending signals to the limbic system in the brain.

Once the oils are inhaled, an emotional, endocrine (hormonal) and physiological response is triggered in the brain. Essential oils are also used to relieve aching muscles, clear acne or revitalize the hair. People often add the oils to the bath. Essential oils are featured among beauty salon supplies in beauty supply outlets as well as in health stores.

Hot Stone Massage

A hot stone massage is a welcome massage as it makes use of smooth, heated stones placed at strategic points on the body. The stones are applied to certain key points to loosen muscle tightness and equalize the energy centers in the body. During the massage, the therapist holds the stones and applies a gentle pressure. Hot stone massages are recommended for individuals who frequently experience muscle tension and prefer a lighter kind of massage.

Deep Tissue Massage

A massage that concentrates on deep layers of connective tissue and muscle, the deep tissue massage targets people whose muscles are tight or who are recovering from injury. The therapist, during the process, utilizes friction methods or slower strokes, moving against the muscle’s grain. Generally, muscles are sore for a couple days after the therapy.