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Isn’t the post-menopausal stage supposed to be easier?
For some, yes, but women’s bodies are different. To be specific, this is actually a syndrome. It’s not just you losing your control or patience. When you haven’t had your period for a year, changes happen to your body. These changes affect your hormones, which in turn affect your temperament. Your usual sweet nature is a bit challenged, or if you’re the irritable type, now everything is doubled or amplified, as if the world is out to get you.
Some signs and symptoms include sleepless nights, and unfortunately, those pesky hot flashes that creep on you without warning. Your spouse, offspring, or your close friends might also not admit it, but crazy mood swings are also part of the syndrome. Weight gain, vaginal dryness, and urinary tract infections are also indicators of post-menopause.
The more you think about it, the more hypnotic relaxation therapy seems like a good idea.
Does it really work?
It may come as a surprise to some, but according to The Washington Times’ communities, hypnotherapy actually works! Paul Mountjoy wrote that since the 1958, the American Medical Association or AMA reported that it’s recognized as a useful tool in the treatment of certain illnesses such as anxiety and stress, and increased pain tolerance.
What happens in a hypnotherapy session?
Usually, a hypnotherapy session would entail a relaxation phase for the patient. When the patient is completely relaxed, the brain enters a trance. Contrary to popular belief, you don’t lose consciousness, and neither do you become a mindless robot. Actually, your brain’s receptivity is enhanced when under hypnosis, thus making it easier for it to accept and retain new knowledge.
What are the benefits?
Hypnosis can help give you these benefits:
- Psychologically, you’ll have a more laid-back reaction to stress. This isn’t only because you know you’re going to have a hypnotherapy session soon, but also because these sessions help boost your self-confidence too.
- Emotionally, you’ll be happier because of the reduced anxiety.
- You’ll be able to communicate better with your friends and family because you’re not always on the brink of snapping at them.
- Ahealthier lifestyle. One of the hypnosis practitioners can be found in this website, where they say that with a “combination of strategies,” hypnosis will improve different aspects of your life such as weight loss, eating habits, and quitting a bad habit like smoking.
- Learning relaxation practices. The hypnotherapist will educate you about meditating and finding calm in the middle of a storm. These techniques are for you to use even when you’re outside the clinic, and are useful after you’ve completed your sessions.
- Peace of mind, knowing that there’s always anoption you could take to help you feel and get better serves as a great security blanket. There won’t be a sense of despair or helplessness anymore if you know that hypnosis works for you.
What are your personal tips for keeping cool? Share your worthy advice to first timers out there in the comments section.
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This article is exclusively written for hydropathy.blogspot.com by CompareHero.my. The Malaysia’s leading comparison website. This portal helps individuals in making the best decision by comparing rates from different credit card providers.
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